Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

When it comes to weight loss, what you eat in a day can make a huge difference. It’s not just about eating less—it’s about ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Whole Foods is known as a go-to place for prepared foods. This time, we tried, tested, and ranked various prepared soups so ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...