Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Americans hated offal. Now it’s a trendy food—in grocery stores and online.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Keep reading to discover which foods you'll want to ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement bars healthy? Yes, they can be — but it all depends on what’s inside and how ...

Research by Cork-based Dr Jens Walter on the traditional diet eaten in rural Papua New ... she devised recipes focused on whole-plant foods, vegetables, legumes and fruit and included a single ...

Strengthen social-family ties and, most importantly -- give preference to green vegetables, pulses, beans, whole grains, and nuts in your diet ... and fibre-rich foods," such as beans, vegetables ...

A: A balanced raw diet will provide your cat with a restricted iodine food, which is one of the reasons it is effective for some cats suffering from hyperthyroidism. A whole-food diet is not more ...