Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Researchers from Drexel University, the University of Pennsylvania, City University of New York and Monell Chemical Senses ...

Pasta is one of the most widely consumed foods in Spain. And no wonder. This food has a large number of properties at a very low cost. In addition, it is one of the most versatile ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...