Take a stroll down the bread aisle at the grocery store and you’ll see that there’s no shortage of bread types: Rye, whole ...

Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

When it comes to cancer prevention, there’s no one magic nutrient or habit. Instead, your overall lifestyle will have the ...

Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...