A slice of whole-grain bread adds about another 1.9 grams of fiber. You can buy cooked artichoke hearts canned or in jars, ...

While some snacks are fortified, others contain natural fiber sources, like fruits, veggies, lentils, nuts, seeds and whole grains. Limit added sugars: Ideally, look for snacks that are naturally ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the healthiest granolas, you should aim to pick those containing at least 2g of fiber ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. Hi ...