Check out the delicious and varied senior center menus for Cape Girardeau/Scott City and Jackson from Monday, Feb. 10, to ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

I’ll admit, I usually don’t put much thought into choosing tortilla chips when grocery shopping and often just grab whatever ...

We've all been there: reaching for a pantry staple only to discover it's past its prime. It's a frustrating experience, but understanding the shelf life of common ingredients can save you from ...