Check out the delicious and varied senior center menus for Cape Girardeau/Scott City and Jackson from Monday, Feb. 10, to ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

I’ll admit, I usually don’t put much thought into choosing tortilla chips when grocery shopping and often just grab whatever ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

We've all been there: reaching for a pantry staple only to discover it's past its prime. It's a frustrating experience, but ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Bemoaning the Steelers' failure to once again not make it through the playoffs to Super Bowl LIX is beginning to sound like a sad, broken record.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...