Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Parts of the Midwest and South faced the possibility of torrential rains and life-threatening flash floods Friday, while many ...

Get ready to keep your wardrobe flexible this week, as the weather in our area covers everything from showers to brisk, sunny ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Nobody likes being carsick, seasick or airsick, but what can you do to keep from getting that way? Well, according to a new ...

"The public is advised to be aware of the possibility of untimely rain accompanied by strong winds, lightning, hail, and landslides," MRTV said. Daytime temperatures are forecast to reach 38 ...

Albums from Elton John, Tracy Chapman, Mary J. Blige and the cast of “Hamilton” are among the new inductees to the National ...

Apr. 3, 2025 — A new method to recycle wind turbine blades without using harsh chemicals resulted in the recovery of high-strength glass fibers and resins that allowed researchers to re-purpose ...

Show more Let go of the day and relax into a place of deep serenity with the help of the peaceful sound of waves lapping at a shoreline from the BBC archive, alongside weather reports from coastal ...

The morning rain will be long gone by the morning commute, resulting in some sunshine and highs in the 60s on Thursday. A round of stronger storms arrives after 5PM on Thursday, bringing a small ...

loud sound -- which is increasingly hard to find in a pair of these headphones -- and a durable waterproof rating for use regardless of rain or sweat. If you want to go for a more well-known ...