For women over 50, staying active is especially important for maintaining strength, flexibility, and overall well-being. But I get it – it’s a busy time! That’s why I’m here to share ...

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate ...

These 5 exercises are better than crunches. Feb. 4, 2011— -- There's probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat ...

Most adults are not meeting the recommended amounts of exercise, Cheng added. Adults need 150 minutes of moderate-intensity physical activity and two days of muscle strengthening activity a week ...

A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of dying, it also finds that women experience greater benefits from exercise ...

For women, that same level of benefit was achieved after just 2½ hours of that exercise intensity per week. Women continued to gain more benefits after that time, however.

GRAND HAVEN, MI - Dressed in patriotic colors and with flags in her hands, Jane Yonker marches to the funky rock beat of ...

Amaro was attending the competition to support her daughter’s marching band, though it wasn’t her daughter’s high school football team that showed up — it was actually that of their rivals.

A woman is headed to prison for three decades for the abuse of her three young stepchildren in Newton County. Nora Rodgers was sentenced Tuesday to 30 years in prison and 60 years on probation ...

A U.S. marine drinks the blood of a cobra during a jungle survival exercise with the Thai Navy as part of the "Cobra Gold 2013" joint military exercise, at a military base in Chon Buri province ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly ...