At 74, Jake Yonker brings joy to community events with her dancing and drumming, becoming a local legend in Grand Haven.

By John J. Galluzzo Beauty pageants, summer sunshine and even a presidential visit were offset by a rash of car accidents, powerful summer storms and at least one man falling down an elevator shaft ...

Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Baylor Scott & White Health has once again been recognized as the most awarded not-for-profit health system in Texas in the ...

The flash flooding deluged summer camps in Kerr County, dotted along the Guadalupe River, and also left families in Burnet, ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...