Vanderkam says the easiest way to unlock free time is to keep a time log of what you actually do in a day. Often, we think we ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

The Simpson's matriarch is the heart of Springfield. Among Springfield’s iconic cast, few characters are as beloved as Marge ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Catch the National Cherry Blossom Festival parade and street festival, shop vintage at a ticketed market, or celebrate D.C. Emancipation Day with fireworks.

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact ...

University of South Florida students Brandon Gray and Ashlyn Pinner showed off their flawless one-handed lifts during a national cheerleading championship.