In 1775, a year before there was a United States and six weeks after the Continental Army was formed, George Washington made ...

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

At 74, Jane Yonker brings joy to community events with her dancing and drumming, becoming a local legend in Grand Haven.

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

President Donald Trump on Thursday plans to reestablish the Presidential Fitness Test for American schoolchildren. The ...

Even with classes out of session, there is still plenty of activity going on at school districts throughout the Capital Region.

The band has started from the basics of marching and built up to more complex skills. It's now learning the formations for ...