Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exercises, which power functional ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with ...