Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exercises, which power functional ...

Bodyweight exercises provide the perfect path to a ... coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. She’ll go anywhere in the world ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

Instead, fitness experts recommend incorporating a ... For an added challenge, hold a dumbbell with both hands as you perform the movement. Lay flat on your back and bend your knees with feet ...

If your dumbbells feel light, avoid using momentum from your hips and simply stand tall and pull the weights up to your chin. With almost 18 years in the health and fitness space as a personal ...