All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For women, he suggests having a set of 5 ... weight or progress to barbells and kettlebells. Pulling exercises such as the dumbbell rows target the muscles on your back and can even help ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

So, if in doubt, start with bodyweight exercises first and graduate up to using dumbbells. Personal Trainer and Women's Health Specialist Emma Simarro is a certified personal trainer, women's health ...

An easy bodyweight workout looks like four to six exercises targeting different ... To make this exercise harder, try picking up some light dumbbells or a set of kettlebells, but make sure you're ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent ... She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.