Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits. It helps improve functional strength. This makes a lot of tasks easier like ...

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...

“Then you have the dumbbells for rows ... water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water ...

World champion Lotte Kopecky (SD Worx-Protime) will headline the inaugural edition of Milan-San Remo Women in 2025. The Belgian and teammate Lorena Wiebes are joined in the Milan-San Remo Women ...

Lifelong Adjustable Dumbbell for Home Gym - 1.5kg to 16kg Easy Dumbbell Weight Adjustment - Iron Weights - Gym Equipment suitable for fitness workout at Home for Men & Women, Black (LLAD03) View ...

I did these feeder workouts six days a week to ensure optimal training volume to maximize muscle stimulation and results. Since my recovery was on point, one day off from training was all I needed. I ...

To find the best sets of adjustable dumbbells, I tested some of the most popular options from brands like Bowflex and Core Fitness. After months of testing, two sets emerged as the best options ...