In a particularly gracious version of this future world, aging is supported by health-care professionals who take, and treat, women’s pain seriously. While women outlive men by an average of 5.5 years ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

A grip test, involving holding a weight for one minute, can reveal risks of early death from various age-related diseases. Weak grip strength may indi ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Setting up a home gym ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work for you. If you've been regularly working out, you could try something even as heavy as 10 to 15 pounds.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits. It helps improve functional strength. This makes a lot of tasks easier like ...

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...

and it’s more than well-equipped for accessory movements and the activities that most of us will do in a gym workout—deadlifts, lunges, basically anything dumbbell related—while maintaining ...

“Then you have the dumbbells for rows ... water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water ...

World champion Lotte Kopecky (SD Worx-Protime) will headline the inaugural edition of Milan-San Remo Women in 2025. The Belgian and teammate Lorena Wiebes are joined in the Milan-San Remo Women ...