At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

Here's how to work out like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Lee Boyce, C.P.T.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Dozens of friends surprised Jerry Leo with a party at the Great South Bay YMCA, in celebration of her 100th birthday.

TMZ reported that Romeo and Brooklyn were no longer on speaking terms due a disagreement about the 22-year-old’s girlfriend.

Under specific 3D culture conditions, the myoblasts self-assembled into SkMO and differentiated further into other mature muscle cell types. Price also identified cells that lacked the myoblast marker ...

Working capital represents a company’s ability to pay its current liabilities with its current assets. The figure for working capital gives investors an indication of the company’s short-term ...