Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

MINNEAPOLIS (AP) — The Minnesota Timberwolves had three starters missing from their game against NBA -leading Oklahoma City ...

Three Texas Tech professors received funding from the American Heart Association to support the research of cardiovascular ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This sequence, for example, provides “an all-over workout”. By placing one leg on top of the other, the lower leg is forced to support extra load, she says. This provides a bonus challenge for the ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...