Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...