Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

THANKS to weight-loss jab Mounjaro, I’ve lost 8.5st in a year. I’m five dress sizes down and thrilled. But what I wasn’t prepared for was the sagging. It’s everywhere. And it’s shaken my ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Lara kept things chic yet perfectly groovy with her matching two-piece set, consisting of a black crop top with a white polka dot print and spaghetti straps, paired with matching wide-legged pants and ...

Firefly on Monday said it plans to sell 16.2 million shares at between $35 and $39 apiece in the IPO. At the $37 midpoint of that range, the Cedar Park, Texas, company said it expects net proceeds of ...

A vacant home in Jessup caught fire overnight. The early morning blaze began on the back porch. No injuries reported.

A 43-year-old Puna man was sentenced this week to 15 years in prison for breaking into his ex-girlfriend’s Hawaiian Beaches home 4 years ago and stabbing her several times in the chest, back and ...