Last weekend, Brandon Jordan — a defensive line trainer and coach — posted a workout video to X of Jarrett putting in "lab work" and running drills alongside new teammates Montez Sweat ...

You can also spice up your workout routine with other core-focused activities like Pilates, yoga or dancing to keep things exciting and engaging. Need some extra motivation? Remember the ...

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Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

TV fitness guru Michelle Bridges is helping her legion of fans remain active, even in isolation - sharing her tips for motivation and mindfulness. With the closure of gyms around the country, Aussies ...

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