Following and sticking to a fitness routine and nutrition plan is a tough part and there comes music and fitness motivation ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

We’ve listed down more than 125 gym quotes that can help you to motivate ... you know that as per the National Institutes Of Health, exercise enhances mood and self-esteem?

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Should you push through, or is your workout done? In an ideal world, you would be able to immediately consult a doctor every time you felt pain during exercise. But in real life, you have to make ...

Struggling with post-workout muscle pain? There are loads of techniques to help manage your DOMS, but which one works best? Soft tissue therapist Anna Gardiner tries and rates five popular methods.

When patients exercise, they have a release of endorphins, which are natural performance that the body makes that help mitigate and cut down pain as well. So it's a good pain reliever. Patients ...

Nothing quite compares to the post-workout pain when you start a new workout routine. You wince as you lift your leg a few inches to get up the stairs and groan as you reach up to grab a mug from ...