The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked ...

Tia Clair-Toomey has reclaimed her crown as the Fittest Woman on Earth at the 2024 CrossFit ... as we’ve found one of the CrossFit champs ab workouts. No equipment is required either, just ...

Historically, there hasn’t been much fitness advice tailored to women in their 40s, 50s and 60s because of the relative lack of research on women, particularly within exercise science.