Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

The challenges that made Women’s History Month necessary in March don’t magically disappear on April 1st. Women still face ...

More protein means that you sweat more and produce less saliva. Desert-dry mouths with claggy tongues allow sticky proteins ...

Who said getting fit and living a healthy lifestyle has to cost an arm and a leg? In a world where luxury gym memberships and pricey supplements seem to be the norm, here's the good news: you can ...