Here are a few that can be done regularly: 1. Wrist Extension and Flexion - Gently bend your wrist backwards (extension) and then forward (flexion) while keeping your arm straight. - This ...

Ice: Apply an ice pack to the ulnar side of your wrist joint every two or three hours for 15-20 minutes. (Wrap the ice pack ...

Tension on the ECU retinaculum and subsheath is therefore greater during activities involving forearm supination—especially when this position is combined with wrist flexion and ulnar deviation. This ...