Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Hepburn's buzzer-beater gave the Cardinals a dramatic 75-73 win. A victory that almost certainly ends Stanford's season. It was a tough task to take down Louisville (26-6), the ACC's No. 2 seed. That ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Hanuman dand is a powerful traditional exercise the help build stamina. It is inspired by Lord Hanuman which helps promote ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

Asked by Fox Sports Australia where Tszyu would be now had they fought, the fighter dubbed ‘One Time’ suggested he would have ended Tszyu the same way as Murtazaliev – who dropped ‘The Soul Taker’ ...