Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Apply an ice pack wrapped in a towel to the affected area for 15–20 minutes several times a day to reduce inflammation. Use ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Hepburn's buzzer-beater gave the Cardinals a dramatic 75-73 win. A victory that almost certainly ends Stanford's season. It was a tough task to take down Louisville (26-6), the ACC's No. 2 seed. That ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Hanuman dand is a powerful traditional exercise the help build stamina. It is inspired by Lord Hanuman which helps promote ...