Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Rock your knees toward the back of your arms, and then lift up your booty, bend your elbows, maybe take one toe off the ground, maybe another one. Your legs are resting on the back of the arms ...