Started in 2020, Planet Bake offers zero-sugar and gluten-free donuts, available in dark chocolate, vanilla, blueberry and cinnamon and which contains 150-190 calories per donut. Planet Bake taps ...

Krispy Kreme doesn't exactly need help in the sugar department, but nonetheless, it's teamed up with Fruity Pebbles for a new ...

Bennett Stirtz is going to use his final year of eligibility to play college basketball at Iowa during the 2025/26 season.

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

The crowd is a beautiful cross-section of Ohio life: night shift workers grabbing breakfast at odd hours, college students fueling late-night study sessions, families making weekend memories, and ...

Baked protein doughnuts/pancakes “Use whey or casein ... Flavoured gelatin or sugar-free jelly – “A zero-calorie, high-volume option that can help curb sweet cravings.” ...

In Beaver Falls, Pennsylvania, there exists a temple of fried dough so legendary that people willingly wake up at ungodly hours just to stand in line for it. Oram’s Donut Shop isn’t just a place that ...

“If someone goes from zero to 100 straight away ... they will often slightly reduce their calorie intake without even trying because it tends to displace other things out of their diet.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

Whether you’re craving Chocolate Brownie Batter, Cinnamon Donut or Cherry Bakewell ... a massive 90 per cent protein content, with almost zero carbs or fats, which means it’s an all-around ...