Doctors now prescribe nostalgic playlists to cure anxiety - evidence-based music therapy uses songs from your past to ...

Your partner is supposed to be your safe space—someone who helps you feel calm, grounded, and loved. But sometimes, the ...

In this episode we learn how to make friends with anxiety. It impacts on us all and is sometimes useful, but it can take over ...

People who faced less stigma after their surgery had healthier eating habits and better mental health, researchers found. But ...

Three distinct psychological disorders are often called "anxiety," although they are very different. Frightening thoughts ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Progressive muscle relaxation-tensing and releasing muscle groups sequentially-reduces physiological symptoms of travel ...

They found that declarative memory is correlated with math skills in second through fourth grade and is also predictive of ...

Discover the relationship between migraine and anxiety, including shared symptoms, effective treatment options, and when to ...