New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira Takahashi, a physician in the dialysis center at Tesseikai Neurosurgical Hospital in Shijonawate,

Carbonated water, or sparkling water, is highlighted for its potential health benefits, including aiding hydration and weight loss by boosting metabolism and managing blood glucose levels. However, moderation is important to avoid issues like gas and abdominal pain.

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight.

From better-looking skin to improved mood and clarity, drinking plenty of water is one of the best, easiest, and cheapest things you can do for your health. But let's be real: Sometimes, you want to drink something with a little kick.

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects observed in hemodialysis. However, the benefits are slight and cannot replace the fundamental weight management pillars of diet and exercise.

Sparkling water could boost metabolism and help dieters shed pounds, a BMJ journal study suggests. But researchers said the effect is likely to be so small that slimmers cannot rely on it alone. The Japanese study published in BMJ Nutrition Prevention & Health examined the impact of carbonated water on the body.

Sparkling water can boost a person’s metabolism, contributing to weight loss, according to a new paper. This contribution, however, is minor and, according to some dieticians, may be negligible.

Switching still water for sparkling could help contribute to weight loss alongside other steps, according to new research, with the fizz potentially powering some essential biological processes that keep the body healthy.