Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

The number of patients with neck disc (cervical intervertebral disc emission) continues to increase due to incorrect posture ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Spending hours on phones or laptops? You could be at risk of “tech neck”—a rising problem even kids as young as 12 are facing ...