A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

"The pain continues from the back of my neck to my head."A (30s, female), a beauty industry worker, recently started pain in ...

The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Veterinary chiropractic is a holistic approach to health and wellness and a popular technique for pain relief, mobility and ...