Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The number of patients with neck disc (cervical intervertebral disc emission) continues to increase due to incorrect posture ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Forget soothing fussy babies; "tummy time" is getting a radical rebrand. A surprising new trend is sweeping across Gen Z and ...

Lying face-down on the floor might not sound revolutionary, but TikTok’s “adult tummy time” trend is making a serious impact. Some videos pull in over 3 million views, where creators praise the simple ...

Dr. Scott Glickman, a board-certified neurosurgeon, recently joined Total Spine and Orthopedics. Total Spine and Orthopedics ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...