Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

The number of patients with neck disc (cervical intervertebral disc emission) continues to increase due to incorrect posture ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Your cervical spine contains seven vertebrae (C1 to C7), with six intervertebral discs and eight nerve roots. The spinal cord travels inside the vertebral column constructed from the front by ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

A disc herniates when the outer portion of the disc ruptures ... most patients will be enrolled in a formal physical therapy program to work on neck range-of motion-exercises and gradually returning ...

A spinal disc is a spacer between each vertebra ... areas in the neck and shoulder that have been weakened by disuse and pain. Various cervical radiculopathy exercises such as isometrics of the neck ...

TAMPA BAY, Fla., May 22, 2025 /PRNewswire/ -- Dr. Sean Kelly, spine surgeon at Joseph Spine Institute, is raising awareness about cervical disc replacement, an advanced surgical option that is ...

The spine is divided into 4 areas: Cervical spine. The first 7 vertebrae ... Maintaining a healthy weight, participating in regular exercise, and using good posture can lessen your risk for lumbar ...