Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

Testosterone is a pivotal hormone in male development and for masculine characteristics. It's essential for sex drive, muscle ...

Hormonal health isn’t something you fix once and forget—it’s a process of tuning in, adjusting, and supporting your body as ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

Fight Back Against CANDIDA OVERGROWTH By Deploying These Phytochemicals And Making Healthy Lifestyle Changes. NEWS TARGET \| NATURAL NEWS. April 8th, 2 ...

Go for antioxidant-rich fruit like blueberries and kiwis, or cruciferous vegetables like broccoli ... This includes flax seeds, fermented foods like kimchi and sauerkraut, and yoghurt.

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...