Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from ...