Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Glucosinolates (found in cruciferous vegetables like broccoli and kale ... Additionally, the doctor says, “Fermentation (e.g., yogurt, sourdough, pickled vegetables) enhances beneficial bacteria ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

A smelly fridge equals a smelly kitchen. Keep your home smelling fresh (or at least fresh-er) with these food storage tips.

Fermented foods - Foods like kimchi ... these provide essential healthy fats that support heart and brain function. Cruciferous vegetables - Vegetables such as broccoli, kale, and cauliflower ...

Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.

Hormonal health isn’t something you fix once and forget—it’s a process of tuning in, adjusting, and supporting your body as ...

These bacteria ferment or break down prebiotics ... or 11% of the DV Kale is a highly nutritious cruciferous vegetable. One cup of cooked kale covers 11% of the magnesium DV and also provides ...