A nutritional scientist has said that changing your diet at age 70 can add an incredible 6 years to your life. Dr Federica ...

Dr Federica Amati, a nutritional scientist, appeared on Davina McCall's Begin Again podcast and explained how the risk of ...

A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...

Dr Federica Amati, a nutritional scientist, told Davina McCall's Begin Again podcast that it was "never too late" to make ...

New figures suggested 21 children in the UK and Ireland who have been admitted to A&E after having the frozen drinks ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

Leading nutritional scientist Dr Federica Amati has shared a remarkable nugget of advice - if you change your diet at 70 you ...

While it sounds counterintuitive, there’s growing research about how exposing ourselves to short, sharp bouts of stress can ...

Our new columnist, Dr Federica Amati, head nutritionist at ZOE, unpacks the latest science on coffee, including the health ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...