You never know what you’re gonna get. At Surprise Scoop, a new ice cream shop in the East Village, customers don’t get to choose a flavor. The only menu item is “surprise ice cream” ($9.18).

I grabbed some ice, making my hands numb before I could even pour the water. It probably took me some five minutes to convince my still-sleepy brain to dunk my face in the bowl of ice and cold water.

There are 4 a.m. push-ups. Just before 6 a.m., Hall fills a bowl of ice with Saratoga spring water before dunking his face in the concoction. By 7 a.m., he’s well into an intense cardio session.

I grabbed some ice, making my hands numb before I could even pour the water. It probably took me some five minutes to convince my still-sleepy brain to dunk my face in the bowl of ice and cold water.

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