“Jalen Milroe had a heck of a practice,” Nemhauser posted to X. “He was making so many plays with his arm that he did pushups on the sideline after completing a 20-yard pass to Ricky White because the throw forced White to dive for it.”

Jalen Milroe, running the No. 3 offense, made some strong throws and showed some accountability at Seahawks training camp. Here's what else we learned.