Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

If you could use additional inspiration, this 30-Day Mediterranean Diet Meal Plan for Weight Loss can get you started.

Related: 30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian The intervention group was prescribed a specific Mediterranean diet eating plan with a 30% energy ...

A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Adding oily fish such as salmon and mackerel to your diet could be a game-changer, experts state. Rich in beneficial omega-3 ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...