Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

Table of Contents Why Your Brain Sabotages Every Meal Plan You Make The 15-Minute Meal Revolution That Changed Everything How ...

The Mediterranean diet has long been touted as one of the healthiest diets in the world, but childhood obesity in Greece has ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

A ground-breaking study gives those with elevated Alzheimer’s risk a new path for changing the trajectory of their brain health. The researchers reported a significant improvement in global cognition ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list.

Throbbing head pain, sensitivity to light and sound, and feeling like you might vomit (or actually vomiting) don’t tend to ...

Throbbing head pain, sensitivity to light and sound, and feeling like you might vomit (or actually vomiting) don’t tend to mix well with raising kids. If you’re a mom who suffers from chronic migraine ...

In a culture where women are constantly told to be smaller, quieter, and “not too much”, Suzie Petropoulos is giving them permission to take up space, eat well, lift heavy, ...

Adhering to a Mediterranean diet, strictly gluten-free, is associated with improved mental health outcomes among those with celiac disease.