Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

There's also an Atkins-style keto option, and Diet-to-Go is one of few plans to design insulin-gentle meals specifically for diabetics or pre-diabetics. The Mediterranean plan I tried isn't ...

Absolutely, if there’s a meal you don’t like, feel free to repeat an option in this plan or browse some of our Mediterranean diet recipes for additional inspiration. We aimed for at least 80 ...

The service does not offer a specific Mediterranean plan. However, some meals may suit this diet, such as: Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce Spiced Chickpea Rice Bowls ...