The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

“The idea that the Mediterranean diet is ideal comes from the Seven Countries ... but Aziz pointed out that the French typically enjoy it with meals. “This reduces excessive alcohol intake ...

But exactly why would the meal plan help preserve bone? “The Mediterranean diet is rich in nutrients that promote bone health,” García-Gavilán said. “Nuts and dairy products provide ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...