Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...

Discover the 5 health benefits of black coffee, from boosting brain function and metabolism to fighting disease with powerful ...

Oscar-winning composer AR Rahman prefers working at night, finding it more peaceful and productive. He avoids Mumbai’s ...

"As an elected official, I am held to a higher standard, and I intend to earn back the trust I've broken," he said.

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

BOSTON — In the estimation of his manager, no other Red Sox pitcher has a pre-game routine as detailed as Walker Buehler. “It ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

As a busy mother of three, Ivanka Trump has made huge adjustments to her diet over the years, but still likes to enjoy an ...

A viral video of a social media influencer's five-hour morning routine has gotten people talking about how best to start your ...

5 must-haves in your morning routine guarantee career success, according to career experts, because they have elements that ...

Image Skincare’s hyaluronic acid serum that smooths fine lines, reduces pores, and evens skin tones is up to 25 percent off.

One of the best ways to improve productivity is to get a jump start on your morning routine the night before, says Donna ...