With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

You shut your eyes. You’re exhausted. And yet — your mind’s racing: tomorrow’s to-dos, unanswered texts, phantom creaks, a ...

I’ll forget to cancel them, and end up spending money each month on apps and streaming services I never use. That said, as ...

The Oura Ring monitors stress responses, sleep habits, and more. Here's how it helped one writer approach wellness with more ...

Are your fitness gadgets helping or hurting you? The answer might surprise you. Health tracking has exploded into our daily ...

If you want all the features of a smartwatch but can't commit to a big, bulky watch face, you might be interested in a smart ...

Years of RVA Magazine & Gallery5 exhibition wraps up this Friday. Thanks to everyone who packed the opening and made it ...