"They can range from bodyweight exercises in a park, running or cycling, group bootcamp classes, to using outdoor gym equipment." The ultimate in versatility and accessibility, outdoor workouts can ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Providing free, easy access to high-quality outdoor gym equipment, travellers can now do a workout while taking a break from driving. Anyone who would like to learn more about Fresh Air Fitness or ...

Outdoor gyms are not only a great resource for bodyweight workouts, they’re also extremely accessible and won’t cost you a penny to use. Here’s how to get the most out of them. Aside from ...