At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...