Biohacking is an exciting, empowering way to take control of one’s health and well-being. By experimenting with different ...

While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

Take our quick quiz and we’ll pair you with a speedy, satisfying meal idea.

Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Allu Arjun turns 43 today! Known for his killer moves and fitter-than-ever frame, here are 6 fitness and diet rules he swears by to stay in top shape. Allu Arjun is celebrating his 43rd birthday ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

In this video Thomas Wisniewski, MD, director of NYU Langone’s Alzheimer’s Disease Research Center, discusses recent advancements in Alzheimer's disease care.

Lean proteins, such as chicken and fish, are easy to digest and will help minimise inflammation and soothe belly pain.

Over the years, Christie has been extremely candid about how she maintains her trim body – and spoiler, it includes following a healthy vegetarian diet and keeping fit with plenty of exercise.

Here's a breakdown of Madhavan's dietary and lifestyle habits: 1. Intermittent fasting: Restricting your eating window can have benefits like improved insulin sensitivity and weight management. 2 ...

Slimjaro Emerges as the Leading Natural Weight Loss Supplement of 2025-Backed by Science, Consumer Testimonials, and Holistic ...