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Going back to basics could help some patients live longer or respond to therapy, data shows.
Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...
A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...
Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...
This systematic review and meta-analysis aimed to compare the effects of TRF versus normal diet (ND) on physical performance and body composition in healthy adults with regular exercise habits.
The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...
“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...