Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

When De Vany first figured out the basics of what we now call paleo, he came up with a lot more than a diet or workout program; it’s a philosophy that allows you to navigate the obesogenic ...

Around 3.5 million people each month were reading his blog about fitness and nutrition ... which promotes the paleo diet and lifestyle. Many followers already came to him to buy vitamins and ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

You may be familiar with the adage, "Build a better mousetrap and the world will beat a path to your door," but have you ever ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

After more than a century of steady, upward climb, US life expectancy hit 78.9 years in 2015. Since then, it’s been mostly ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...