A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were able ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

Eventually, he discovered he could manage them with a combination of a low-carb diet, exercise, and smaller doses of insulin than he had been taking. What's more, many of the complications of his ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals. When’s the last time you prepared a truly healthy meal for yourself or ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout regime. Let's take a lookback. Ram Charan's diet and workout routine ...

Diet plan and tailored workout routine helped him conquer workplace food temptations. Maintaining a fit body is challenging in today's demanding world, but despite the difficulties of modern life ...

Nutrition plays a vital role in Suniel Shetty’s fitness journey. He adheres to a carefully planned diet, emphasising portion control and clean eating. He follows the principle of quantifying ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

“I think everyone should be strength training — especially women as we get older,” she said. Hilary Achauer is a strength coach and a freelance writer covering health and fitness.